Exercise alone will not give you the results you're looking for!
I'll help you create healthy habits that last
Online personal training for a strong, leaner and healthier you
I am dedicated to developing a program that suits your specific needs and lifestyle. Whether you enjoy lifting weights, prefer outdoor activities or a relaxing yoga session we’ll work together to find your perfect fitness fit.
Nutritional habits based on the latest scientific evidence
As we create your 'Owner’s Manual' we’ll discover which foods work best with your body and create meal plans that are quick and easy to prepare.
Stay disciplined, stay faithful & become a better version of yourself.
Bodybuilding for Christ
With Bodybuilding for Christ, you will learn fundamental fitness routines and nutritional habits that will change you from the inside out.
Become the best version of yourself, physically & spiritually, with online personal training.
Using the latest available technology, we deliver a customised approach to healthy eating.
Introducing ProCoach: take back your health and transform your life one habit at a time.
“Do not be distracted by the things that have gone wrong in the past, but keep your eyes focused on what is achievable – your future health and happiness” • Coach Jan-Roux